Congratulations! You have made a positive step by keeping track of your weekly weight. By remaining realistic and focused by setting yourself mini target goal weights, it all adds up to the bigger picture, the new and healthier you
Small losses. Remember the tortoise who won the race, you may be frustrated with your loss, but don't be, you've just lost pure fat, yes gone!
Large Losses. Are very exciting and motivating. A healthy recommended loss is between 0.5kg and 1kg a week, we can experience large losses at the beginning and when we least expect it during the journey, congratulations on feeling good about your efforts!
Let's boost your confidence!
What would you like to see on the scales next week?
How will you achieve next week's target?
Don't say I will do this tomorrow. Start now. You can do this, now focus and be strong
Other ways to tracking changes
There are many ways to see the positive changes occurring to your body, measuring yourself can be just as rewarding as seeing your weight changing. The Knowledge Centre can show you other ways to measure your changes View Article>>
20th August 2008
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