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My Personal Trainer (Keeps you accountable and tracking)
A Personal Trainer can be your wake up call into realising how much you really eat and drink daily, and how much exercise it takes to lose weight. Your very own personal trainer will help motivate and get you going. Your Personal trainer will:
- Assist in tracking all food and drinks consumed daily, and the amount of exercise.
- Will help you identify certain food and drinks which are high in calories, points, fat, sugar, and carbohydrates.
- Will help identify different moods and occurrences that lead to overeating, so that you can plan towards avoiding them.
- Will keep you on track preventing yoyo weight fluctuations, plateaus, due to food amnesia "forgot I had that to eat syndrome"
- Disciplines you to think before you eat.
- Allows you to plan your daily meals and exercise more effectively to lose weight.
- The analysis reports received by you from PT may be used by your doctor or health professional as an assessment tool in achieving better health.
USER GUIDE : If you are a first time user then read this First time user guide
Report your Daily Food and Exercise
To get started using this program, you simply enter your details as requested for each meal, eg breakfast, lunch, dinner, and snacks. Based on your individual daily food and drink intake and also the amount of exercise you have achieved for the day, we can determine whether your day meets your weight loss needs or whether what you have eaten in a day exceeds your requirements to assist in losing weight.
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Get your Personalised Menu and Exercise Plan
You may also select a nutritionally balanced pre planned Menu designed by Accredited Health Practitioners to help you start your weight loss journey. Menus include a delicious breakfast, lunch, dinner and snacks. We will send a personalised menu with food that you wish to include from your pantry and fridge, just enter the details required, alternatively a custom menu will be sent according to the nutritional needs that you require to lose weight.
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Pep Talk |
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Retail Therapy |
Todays Recipe |
| Todays Workout |
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20th August 2008
