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HOT TOPICS
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Assess your health
My Body My Health My Life
My Body Assessment
Hint: Print this assessment from the Pdf format on A4 paper and file in your own Folder
We recommend you record once a m... 
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Do I have to drink 6 to 8 glasses of water?
The answer is simply No if you are drinking in volume the same amount of fluid from other sources, however, think about it logically.
When some diet company, health resort, personal trainer, or fri...
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The ABCs of nutrition
Learn to eat well! Feed Your Needs
Your body is one powerful machine, lets turn it into one strong mean machine, it sure is capable of doing all sorts of things. One thing the body can not do howev...
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My Bread
Bread Calorie and Serve Comparisons
Bread:
Breadstick / Grizzini
56 cals / brea...
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My Cereals (A to L)
Database of Cereals to assist in making your own healthier choices
Breakfast Cereals: Abundant Earth
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My Chocolate A to C
Find your favourite chocolate, and decide whether it is in you...
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My Fruit
Find your favourite fresh fruit values. WW Points coming soon
Fruit, fresh:
Apple, with skin raw
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20th August 2008
